1 hour 15 minutes
@
A$25.00
Our signature GROUND class is designed to gently guide you out of your head and into your body, supporting the cultivation of self-awareness and self-understanding through mindful movement and sacred sounds.
Yin Yoga is a floor based practice that uses long sustained holds (2 to 5 mins per pose) to gently encourage the muscles to release and relax themselves. The poses are accompanied by the sacred sounds of Himalayan Singing Bowls, Koshi Windchimes, Handpan, Rain Stick, Medicine Drum, Bell, and Rattle.
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